Take this moment for yourself.

Note:

● Before you begin, do 4 second inhale through nose and 8 second exhale through mouth like holding a straw with one hand on tummy and another hand on chest hearing the sound of breath 5 cycles to be ready (Also, can be done 5 times in a day or during trigger or communication), speak a clear intention from your heart not about what you want to escape, but about what you are now ready to meet, release, or reclaim within yourself.

● Before starting any release gently bring up or activate the feeling sensation or trigger you want to clear so the process can fully release it from the body and mind completely.

● Give your meditation a single purpose one wound, one pattern, or one desire you want to shift today. Focus creates depth; depth creates transformation.

● In some parts of this process the pacing or audio speed may naturally become faster

this is intentional and aligned with principles as the unconscious mind processes and integrates change rapidly once engaged

allow the process to happen without conscious resistance and trust the automatic shift

Preparation Tips:

Do not stop it midway
Interrupting the process can anchor unresolved emotional states in your energy field. Always complete the process, or gently choose not to begin if you're not fully ready.

Choose your Divine Companion
Keep a mental image or feeling of your favorite deity, angel, or Higher Self close during the process. It strengthens your sense of inner safety and spiritual support.

Enter a silent, undisturbed space
This is sacred work. Choose a quiet, calm environment where you won’t be interrupted.

Switch your phone to Airplane Mode
Protect the energetic container. External noise and messages can fracture the healing field.

Darken the room if possible
Dim lighting helps you drop deeper into your inner world.

During the Meditation:

  • If tears come or emotions rise let them
    This is not breakdown. This is release.
    Your body, mind, and soul are detoxing old energies you no longer need.
    Let the tears fall. Let the shaking come.
    You are not falling apart you are clearing space for your real self to return.

  • You may also feel warmth, cold, tingling, or emotional waves. All are normal signs of energetic movement.
    Breathe through it. Trust the process.

How to Use the Process:

  • You can repeat the same process multiple times
    Healing happens in layers. Repetition helps access the deeper root each time.

  • You don’t need to do all processes at once
    Follow your unique history, your custom plan, and focus on one core intention at a time. That’s where real depth happens.

  • If you feel lost or overwhelmed,
    complete the Self-Realization Questions from the book Unbecoming in the Instagram bio link.
    It will guide you to exactly where you need healing now whether it's inner child, energetic cords, ancestral pain, or emotional looping patterns.